18:1 undifferentiated in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Calculator
Fast Foods
In 100 g (Grams) of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked there is 2.315 g of 18:1 undifferentiated.
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked are listed below.
Water
|
45.3 g
|
45.3
|
g
|
45.3%
|
Energy (calorie)
|
259 kcal
|
259
|
kcal
|
|
Energy (joule)
|
1083 kJ
|
1083
|
kJ
|
|
Protein
|
14.35 g
|
14.35
|
g
|
14.35%
|
Total lipid (fat)
|
9.82 g
|
9.82
|
g
|
9.82%
|
Ash
|
2.23 g
|
2.23
|
g
|
2.23%
|
Carbohydrate, by difference
|
28.3 g
|
28.3
|
g
|
28.3%
|
Fiber, total dietary
|
4.3 g
|
4.3
|
g
|
4.3%
|
Sugars, total
|
4.03 g
|
4.03
|
g
|
4.03%
|
Calcium, Ca
|
155 mg
|
155
|
mg
|
0.16%
|
Iron, Fe
|
2.53 mg
|
2.53
|
mg
|
|
Magnesium, Mg
|
41 mg
|
41
|
mg
|
0.04%
|
Phosphorus, P
|
305 mg
|
305
|
mg
|
0.30%
|
Potassium, K
|
308 mg
|
308
|
mg
|
0.31%
|
Sodium, Na
|
474 mg
|
474
|
mg
|
0.47%
|
Zinc, Zn
|
1.93 mg
|
1.93
|
mg
|
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
|
Manganese, Mn
|
0.453 mg
|
0.453
|
mg
|
|
Selenium, Se
|
22 µg
|
22
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.211 mg
|
0.211
|
mg
|
|
Riboflavin
|
0.284 mg
|
0.284
|
mg
|
|
Niacin
|
2.519 mg
|
2.519
|
mg
|
|
Vitamin B-6
|
0.143 mg
|
0.143
|
mg
|
|
Folate, total
|
59 µg
|
59
|
µg
|
|
Folic acid
|
39 µg
|
39
|
µg
|
|
Folate, food
|
20 µg
|
20
|
µg
|
|
Folate, DFE
|
87 µg
|
87
|
µg
|
|
Choline, total
|
23.2 mg
|
23.2
|
mg
|
0.02%
|
Vitamin B-12
|
1.19 µg
|
1.19
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
43 µg
|
43
|
µg
|
|
Retinol
|
36 µg
|
36
|
µg
|
|
Carotene, beta
|
83 µg
|
83
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
257 IU
|
257
|
IU
|
|
Lycopene
|
1839 µg
|
1839
|
µg
|
|
Lutein + zeaxanthin
|
21 µg
|
21
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.81 mg
|
0.81
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
10.8 µg
|
10.8
|
µg
|
|
Fatty acids, total saturated
|
4.219 g
|
4.219
|
g
|
4.22%
|
4:0 butanoic, butyric fatty acid
|
0.12 g
|
0.12
|
g
|
0.12%
|
6:0 hexanoic, caproic fatty acid
|
0.101 g
|
0.101
|
g
|
0.10%
|
8:0 octanoic, caprylic fatty acid
|
0.063 g
|
0.063
|
g
|
0.06%
|
10:0 decanoic, capric fatty acid
|
0.153 g
|
0.153
|
g
|
0.15%
|
12:0 dodecanoic, lauric fatty acid
|
0.174 g
|
0.174
|
g
|
0.17%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.6 g
|
0.6
|
g
|
0.6%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.114 g
|
2.114
|
g
|
2.11%
|
18:0 octadecanoic, stearic fatty acid
|
0.894 g
|
0.894
|
g
|
0.89%
|
Fatty acids, total monounsaturated
|
2.89 g
|
2.89
|
g
|
2.89%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.149 g
|
0.149
|
g
|
0.15%
|
18:1 undifferentiated
|
2.315 g
|
2.315
|
g
|
2.32%
|
20:1 eicosenoic, gadoleic
|
0.024 g
|
0.024
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.21 g
|
1.21
|
g
|
1.21%
|
18:2 undifferentiated
|
0.701 g
|
0.701
|
g
|
0.70%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.062 g
|
0.062
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
24 mg
|
24
|
mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked